https://www.selfworthrenaissance.com/podcast daily 0.75 2024-12-17 https://www.selfworthrenaissance.com/podcast/bonus-episode-hope-for-the-holidays-4w7dx-bg9f2-k7ryw monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/1734468510575-NXEHW9Y4KZONN0C9LS4O/unsplash-image-pdlZrtuy-Dw.jpg PODCAST - Episode 6: Boundaries Are Self-Worth in Action - Boundaries Are Self-Worth in Action Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth. In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first. It’s time to stop feeling like boundaries are selfish and start seeing them as a radical act of self-love. https://www.selfworthrenaissance.com/podcast/bonus-episode-hope-for-the-holidays-4w7dx-bg9f2 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/1734468111326-UZ8JGR68FQIM426K9DFF/unsplash-image-HzJd0GAdukc.jpg PODCAST - Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path - The Comparison Trap—Breaking Free and Finding Your Own Path Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth. In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others, how it impacts our confidence, and, most importantly, how to break free from this cycle of negativity. You’ll learn practical strategies to shift your mindset, embrace gratitude, and focus on your unique journey. It’s time to stop measuring your worth against someone else’s life and start celebrating your own. Tune in and let’s break free together! https://www.selfworthrenaissance.com/podcast/bonus-episode-hope-for-the-holidays-4w7dx monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/1734467940168-H0IBQVCAU3SBQ4GT4VDS/unsplash-image-j-TJFGZj3ns.jpg PODCAST - Episode 4: 5 Steps to Building Self-Worth 5 Steps to Building Self-Worth Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self. From learning how to set boundaries and practicing self-compassion to celebrating your imperfections, this episode will give you practical tools to strengthen your sense of worth from the inside out. Whether you’re just starting this journey or looking for a reset, these steps will empower you to cultivate a life where your self-worth shines unapologetically. Let’s start building together! https://www.selfworthrenaissance.com/podcast/bonus-episode-hope-for-the-holidays monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/1733011893715-RAMIAA87E7ZFTVZKI35A/unsplash-image-SUTfFCAHV_A.jpg PODCAST - BONUS EPISODE: Hope for the Holidays Hope for the Holidays The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners practical advice, emotional support, and inspiration to navigate this complex season with resilience and grace. We discuss boundaries, loneliness, grief and stress within this episode. https://www.selfworthrenaissance.com/podcast/the-pros-and-cons-of-collaborating-k8636 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/1732595355606-27J68CCCXGJEHUTT84HU/unsplash-image-rXrMy7mXUEs.jpg PODCAST - Intuition vs. Anxiety—Telling the Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfworthrenaissance.com/podcast/meditation-for-motivation-guided-dkpzd monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/1732595248623-9BY4OL48EEX2SXJO8ANE/unsplash-image-e53aiQHOBvM.jpg PODCAST - What Is Self-Worth, Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfworthrenaissance.com/podcast/on-pressure-and-performance-anxiety-hxyhr monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/fd74b0f8-631f-4bf1-9454-0e3870117d8a/2024+KVW+-+SP-11.jpg PODCAST - What is a Self-Worth Renaissance?!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfworthrenaissance.com/about daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/cee857fd-3dbc-483e-8a3d-97450f1d2be8/2024+KVW+-+SP-23.jpg https://www.selfworthrenaissance.com/home daily 1.0 2024-11-25 https://www.selfworthrenaissance.com/counseling-services daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/674148a969989b361f0b00d4/e9252c00-8cc7-432f-bdf1-1a2310c0ec0a/2024+KVW+-+SP-23.jpg